INGREDIENTS:
For the crust
- 5 dried dates, pitted
- 1 cup almond butter
- ¾ cup unsweetened coconut
- 2 tablespoons raw honey
- 1 teaspoon pure vanilla extract
- pinch of salt
For the toppings
- 2 teaspoon coconut milk
- ½ cup raspberries
- ½ cup blackberries
- 1 tablespoon raw honey
- 1 teaspoon lemon juice
For the toppings
- 1 14 oz can of coconut milk (placed in refrigerator overnight), only use the cream on top, leave behind the coconut milk at the bottom
- 1 tablespoon raw honey
- 1 teaspoon pure vanilla extract
Instructions
- Place dates in food processor and pulse to break down into pieces.
- Then add almond butter, coconut, honey, vanilla extract and salt and pulse turn on to blend until ingredients are well combined.
- Line a bread pan with parchment paper, add ingredients from the food processor and press down until even throughout. Place in freezer while finishing the rest of the ingredients.
- Scoop out the coconut cream that has settled at the top of your canned coconut milk and place in the bowl and back in the fridge.
- Place 2 teaspoons of coconut milk that is at the bottom of the can, into a small saucepan over medium heat.
- Add raspberries, blackberries, honey and lemon juice in the pan and mix together. Let simmer for less than 5 minutes or until the berries become just slightly soft. Let cool.
- Now mix together the coconut cream, honey, and vanilla extract in the bowl that you placed in the fridge.
- Once the berries have cooled, finishing the layers. Add the coconut milk mixture on top of the crust, spread out evenly, then pour the berries on top, once again evenly.
- Place in the freezer for 1 or more hours to harden. Serve.
- Store berry bars in the freezer (otherwise the coconut milk with melt, if you put it in the fridge, trust me I learned from my mistakes ;))
1 comments:
I've bookmarked your blog in my favorites list. Your recipes are wonderful! Thanks so much!
Post a Comment